Sensei Abernethy started with a long flow drill using techniques from the Kata Kushanku. He then went on to demonstrate that the drill could adapt depending on the attackers reaction or actions. By the end of the seminar you were able to move between techniques and flow from one move to another. The session finished off with a few bonus drills from Pinan Shodan or Heian Nidan Kata. The seminar gave everyone a chance to take away skills that will help them teach Kata in a more enjoyable and interesting format.