ATTACKER – Left Stance Step forward and punch Jodan then Chudan Gyakuzuki, step forward again changing guard and perform left Ashi Barai and then right Gyakuzuki to kidney.
DEFENDER – Left Stance Step back into right cat stance and perform right Shuto Uke Jodan
ATTACKER – Right Stance Slide forward and perform left Gyakuzuki Jodan then Surikomi Ashi Barai then left Gyakuzuki to kidney.
DEFENDER – Left Stance Shift back (do not step back) and block left Shuto Uke Jodan in cat stance
ATTACKER – Left Stance Step forward and punch Jodan then Chudan Gyakuzuki. When the defender punches Jodan No-tsukkomi, slide forward into deep horse stance striking high across the throat (practice striking high on the chest) with your right arm and catching your opponents left knee with your left hand. Turn clockwise 90 degrees dropping to the left knee throwing opponent to the floor, strike right Uraken Jodan with right fist.
DEFENDER – Right Stance Step back and block using left Shuto Uke Jodan, attack with left No-tsukkomi Jodan. Break fall correctly and wait until attacker has finished the Uraken before getting up correctly.
ATTACKER – Right Stance Step forward and perform right Uraken Jodan, push defenders right shoulder with your left hand and punch right Gyakuzuki to kidney. Pull defenders left shoulder towards you with your right hand while pushing the right shoulder away with left hand simultaneously bring your right knee into the ribs. Perform right Empi to back of neck in deep horse stance covering the Empi with your hand for safety purposes.
DEFENDER – Right Stance From right stance, shuffle back and to the left blocking your right ear with your right arm.
ATTACKER – Left Stance Step into right stance and perform left Gyakuzuki Chudan immediately followed by right Surikomi Maegeri Chudan.
DEFENDER – Left Stance Step back into right cat stance and block Uchi Uke Chudan. Change to left stance without moving backwards and guide the kick past with your left arm with fist closed. Perform right Haito to body while covering attackers right shoulder with your left hand. Step upright and grab left shoulder with your left hand while striking right Uraken Jodan. Drop to your right knee while turning anticlockwise and sweep attackers right leg with the back of your right hand while pulling down with your left hand. Strike right Shuto to throat.
ATTACKER – Left Stance Surikomi Maegeri Chudan, Gyakuzuki Jodan, Left Surikomi Ashi-Barai, half step back and right Mawashigeri Chudan.
DEFENDER – Left Stance Step back into right cat stance avoiding the kick and perform right Shuto Uke Jodan. Do not block too soon.
ATTACKER – Left Stance Perform two left jabs to Jodan, avoid attackers Maegeri by moving left and guide the kick past with your left arm. Perform right Gyakuzuki to attacker’s kidney. Grab attackers left shoulder with your right hand and simultaneously pull towards you while sweeping the right leg with your right instep. Keeping hold of attacker with your right hand, drop your left knee to the chest and punch Jodan Gyakuzuki while attacker in on the floor.
DEFENDER – Left Stance Shuffle back twice blocking both jabs with left Shuto Uke Jodan in left cat stance then immediately attack with Maegeri Chudan.
ATTACKER – Right Stance Perform Surikomi Ashi-Barai change guard while performing left Ashi-Barai turn immediately into right Ushirogeri Chudan, land the kick blocking the defenders guard with right Soto Uke then perform left Gyakuzuki Chudan.
DEFENDER – Left Stance From left stance step back into right stance, then back into left stance, shuffle back avoiding Ushirogeri.