ATTACKER – Left Stance Step forward and punch Chudan
DEFENDER – Left Stance
Step back into cat stance and block right Soto Uke Chudan. Grab attackers’ right arm with your right hand and pull onto Maegeri Chudan. Push attackers arm up and to the right and punch left Gyakuzuki to kidney in Gyakuzuki stance.
ATTACKER – Left Stance Step forward and punch Chudan
DEFENDER – Left Stance Half step back with your left foot bringing your feet and knees together. Your right hand held high and left hand at left hip. Slide forward and to the right perform right Uchi Uke Chudan in horse stance. Perform right Empi Chudan in horse stance by shifting your weight towards your attacker. Keep your left hand at your left side.
ATTACKER – Left Stance Step forward and punch Jodan
DEFENDER – Left Stance Half step back covering your right fist with your left hand. Slide forward with your right foot and perform right upper cut to attacker’s chin while hooking your left hand over attacker’s right arm. Slide forward twisting clockwise into Gyakuzuki stance and perform left Empi Chudan.
ATTACKER – Left Stance Step forward and punch Jodan
DEFENDER – Righ Stance Half step back then side slip to the right avoiding attackers punch, blocking with your left elbow and punching just short of attacker’s chin with left punch. Reach around attacker’s back with your left hand and over the attackers left shoulder with your right hand. Pull attacker onto right knee and push away.
ATTACKER – Left Stance Step forward and punch Jodan
DEFENDER – Left Stance Move forward and left and perform left Nagashizuki Jodan. Half step back with you left foot grabbing attackers right punching arm with your right hand and perform mawashigeri Chudan.
ATTACKER – Left Stance Step forward and punch Jodan
DEFENDER – Left Stance Lean back and block with your left elbow in back stance, move to the side of your opponent into horse stance and perform left Uraken Chudan, followed by right Haito Chudan in Gyakuzuki stance. (gain ground on both techniques).
ATTACKER – Left Stance Maegeri Chudan
DEFENDER – Left Stance Side slip to the left and guide the kick past with your left arm keep fist closed. Perform right Gyakuzuki to attacker’s kidney while covering attackers right shoulder with your left hand.
ATTACKER – Left Stance Maegeri Chudan
DEFENDER – Right Stance Change to left stance without moving backwards and guide the kick past with your left arm keeping fist closed. Perform right Gyakuzuki to kidney while covering attackers right shoulder with your left hand (same as number 1 above just start in opposite stance)
ATTACKER – Left Stance Surikomi Maegeri Chudan
DEFENDER – Left Stance Half step back and hip twist into right stance, guiding the kick past with your right arm then perform left Gyakuzuki to kidney while covering attackers left shoulder with your right hand.
ATTACKER – Left Stance Maegeri Chudan
DEFENDER - Left Stance Move left foot to the right to cover groin, block Gedan Barai with left arm while performing right Chudan punch. (pull back immediately afterwards)
ATTACKER – Left Stance Maegeri Chudan
DEFENDER – Right Stance Turn anti-clockwise and block backwards and down with right arm in reverse cat stance, turn back clockwise into attacker and perform left Gyakuzuki to kidney while covering attackers right shoulder with your right hand.
ATTACKER – Left Stance Surikomi Maegeri Chudan
DEFENDER – Left Stance Half step back, turn clockwise and block backwards and down with left arm, turn back anti-clockwise into your attacker and perform right Gyakuzuki to kidney while covering attackers left shoulder with your left hand.