8th Kyu - Yellow Belt Grade

KIHON WAZA (BASIC SINGLE TECHNIQUES)

NOREI - Attention stance

SHIZEN-HONTAI (YOI) - Ready stance

JUNZUKI HIDARI GAMAE - straight punch in left stance 

JUNZUKI CHUDAN - step, straight punch to body 

MAWATE JODAN UKE - Turn head block

GYAKUZUKI CHUDAN - Step, reverse punch to body 

MAWATE GEDAN BARAI - Turn block over knee

YAMMAE - Back to ready stance

HIDARI HAMI GAMAE - Left fighting stance

MAEGERI CHUDAN - Front kick to body

SURIKOMMI MAEGERI - Half step front kick to body

SOKUTO FUMIKOMI - Side stamping kick to knee

REWRAKU WAZA (COMBINATIONS)

1. MAEGERI CHUDAN,  TOBIKOMIZUKI JODAN Front kick to body snap punch to face.

2. SURIKOMMI MAEGERI CHUDAN, TOBIKOMIZUKI JODAN Half step front kick to body snap punch to face

3. MAEGERI CHUDAN, GYAKUZUKI CHUDAN Front kick to body reverse punch to body

4. SURIKOMMI MAEGERI CHUDAN, GYAKUZUKI CHUDAN Half Step front kick to body reverse punch to body

SOTO & UCHI UKE (OUTWARD AND INWARD BLOCKS)  

SOTO UKE GYAKUZUKI - (Step outward block and reverse punch to body) 

MAWATE SOTO UKE GYAKUZUKI - (Turn, outward block reverse punch to body)

UCHI UKE GYAKUZUKI - (Step inward block and reverse punch to body) 

MAWATE UCHI UKE GYAKUZUKI - (Turn, inward block reverse punch to body)  

YAMME - Back to ready stance

NORE Attention stance

RAE - Bow  

KIHON WAZA    (BASIC SINGLE TECHNIQUES)

1. KETTE JUNZUKI

2. KETTE GYAKUZUKI

3. TOBIKOMIZUKI

4. SOKUTO FUMIKOMI HIZA

5. SURIKOMI SOKUTO CHUDAN

6. SURIKOMI MAEGERI CHUDAN

RENWRAKU WAZA  (COMBINATIONS)  

1. MAEGERI  -  SOKUTO  -  GYAKUZUKI  (ALL CHUDAN) Front kick, side kick and reverse punch all to body  

2. SURIKOMI  MAEGERI  -  SOKUTO  -  GYAKUZUKI  (ALL CHUDAN) Half step front kick, side kick and reverse punch to body  

IPPON KUMITE (ONE STEP SPARRING, SEE PAIRWORK BOOK)

JODAN UKE IPPOMME

JODAN UKE NIHOMME

CHUDAN MAEGERI UKE SANBOMME

CHUDAN MAEGERI UKE YONHOMME

OHYO KUMITE IPPOMME

KATA - PINAN SHODAN  & PINAN SANDAN

PAD WORK -  SURIKOMI SOKUTO CHUDAN - MAWASHIGERI CHUDAN

JI JU KUMITE (FREE FIGHTING) 

KIHON WAZA  (BASIC SINGLE TECHNIQUES)

1. KETTE JUNZUKI JODAN

2. KETTE GYAKUZUKI JODAN

3. KETTE JUNZUKI-NO-TSUKKOMI

4. KETTE GYAKUZUKI-NO-TSUKKOMI

5. NAGASHIZUKI JODAN

6. MAWASHIGERI JODAN

7. USHIROGERI CHUDAN

8. OTOSHIGERI

9. MIKAZUKIGERI JODAN

10. SOKUTO CHUDAN

RENWRAKU WAZA  (COMBINATIONS)

1.MAEGERI CHUDAN - NAGASHIZUKI JODAN – GYAKUZUKI CHUDAN

2. SURIKOMI MAEGERI CHUDAN - NAGASHIZUKI JODAN – MAWASHIGERI CHUDAN

3.MAEGERI CHUDAN - SOKUTO FUMIKOMI - USHIROGERI HIZA – GYAKUZUKI CHUDAN

IPPON KUMITE (ONE STEP SPARRING)

CHUDAN SOTO UKE

CHUDAN UCHI UKE

JODAN UKE (DEMONSTRATE ALL FOUR) 

MAEGERI UKE (DEMONSTRATE ALL SIX)  

OHYO KUMITE - IPPOMME -  NIHOMME - SANBOMME

KATA  - PINAN YONDAN & PINAN GODAN

PAD WORK - TOBI SOKUTO JODAN - MIKAZUKIGERI JODAN USHIROGERI  

JI JU KUMITE (FREE FIGHTING) 

KIHON WAZA  (BASIC SINGLE TECHNIQUES)

1. KETTE JUNZUKI

2. KETTE GYAKUZUKI

3. KETTE JUNZUKI-NO-TSUKKOMI 

4. KETTE GYAKUZUKI-NO-TSUKKOMI 

5. NAGASHIZUKI JODAN 

6. MIKAZUKAGERI JODAN

7. USHIROGERI JODAN

8. NIDAN GERI JODAN 

9. TOBI MAEGERI JODAN

10. SURIKOMMI MAWASHIGERI JODAN 

RENWRAKU WAZA (COMBINATIONS)

1. ZENSHINSHITE-JODAN – RENZUKI-CHUDAN – MAWASHIGERI JODAN - USHIROGERI JODAN

2. SURIKOMI SOKUTO JODAN - JUNZUKI CHUDAN – USHIRO MAWASHIGERI JODAN - GYAKUZUKI CHUDAN  

3. MAEGERI JODAN - JUNZUKI JODAN – SURIKOMI USHIRO MAWASHIGERI JODAN – GYAKUZUKI  CHUDAN    

IPPON KUMITE (ONE STEP SPARRING)

CHUDAN SOTO UKE 

CHUDAN UCHI UKE 

JODAN UKE (DEMONSTRATE ALL FOUR)

MAEGERI UKE (DEMONSTRATE ALL SIX)  

OHYO KUMITE - GOHOMME, ROPHOMME, NANAHOMME, HACHIHOMME

KIHONS - SANBONME, YONMME  

KATA - KUSHANKU, NAIFANCHI and ANY PINAN KATA OF EXAMINERS CHOICE

PAD WORK OF INSTRUCTORS CHOICE

JI JU KUMITE (FREE FIGHTING)  

Before you attempt your black belt, you would have been assessed by your instructors and passed a mock grading exam and a 90 minute written exam.  

KIHON-WAZA (BASIC SINGLE TECHNIQUES) 

1. KETTE-JUNZUKI 

2. KETTE-GYAKUZUKI 

3. KETTE-JUNZUKI-NO-TSUKKOMI 

4. KETTE-GYAKUZUKI-NO-TSUKKOMI 

5. TOBIKOMIZUKI-JODAN 

6. NAGASHIZUKI-JODAN 

7. MAWASHIGERI-JODAN 

8. SOKUTO-JODAN 

9. USHIROGERI-CHUDAN 

10. NIDANGERI-JODAN  

RENRAKU-WAZA (COMBINATIONS)  

1. ZENSHINSHITE-JODAN – RENZUKI-CHUDAN – MAEGERI-CHUDAN – MAWASHIGERI-JODAN – USHIROGERI-CHUDAN –URAKEN JODAN 

2. SURIKOMI-JODAN – RENZUKI-CHUDAN – SURIKOMI-SOKUTO-JODAN – USHIROGERI-CHUDAN – GYAKUZUKI-CHUDAN 3. ZENSHINSHITE-JODAN – RENZUKI-CHUDAN – MAEGERI-CHUDAN – NAGASHIZUKI-JODAN – GYAKUZUKI-CHUDAN – MAWASHIGERI-JODAN – USHIROGERI-CHUDAN – URAKEN JODAN  

IPPON KUMITE (ONE STEP SPARRING)

CHUDAN SOTO UKE

CHUDAN UCHI UKE  

JODAN UKE (DEMONSTRATE ALL FOUR)

MAEGERI UKE (DEMONSTRATE ALL SIX)

OHYO KUMITE DEMONSTRATE ALL EIGHT

KIHONS DEMONSTRATE ONE TO FIVE

GYO - PRE-ARRANGED FIGHT SEQUENCE AGAINST SINGLE OPPONENT DEMONSTRAIGTING THE CORE WADO PRINCIPLES MINIMUM 2 MINUTES. PERFOMRED ONCE SLOWLY AND ONCE AT FULL SPEED. 

KATA

DEMONSTRATE ALL PINAN KATAS

NAI-HANCHI, PASSAI, CHINTO, SEISHAN

PAD WORK OF INSTRUCTORS CHOICE EXAMINERS CHOICE.

JI JU KUMITE (FREE FIGHTING)